A previously held belief that arthritis primarily affected older individuals has shifted, with a rising incidence among younger people. Lifestyle factors appear to be contributing to this trend, according to pharmacist Noel Wicks, an advisor to Deep Relief. Recent data indicates that almost half of young adults aged 18 to 34 report experiencing soreness or aches, with a significant proportion within this age group disclosing arthritis symptoms.
The shift in arthritis demographics is attributed to various lifestyle factors, particularly the prevalence of screen-based activities leading to poor posture and muscle strain. Inadequate exercise habits, improper exercise techniques, and poor dietary choices further exacerbate joint health issues among the younger population. Weight also plays a significant role, with a notable percentage of young adults categorized as overweight or obese, adding strain to their joints.
To combat joint stiffness and pain, it is recommended to incorporate regular movement throughout the day. Additionally, utilizing topical pain relief for non-serious arthritic conditions can provide effective relief without the side effects associated with oral painkillers. Adopting good posture practices, engaging in safe exercise routines, and maintaining an anti-inflammatory diet rich in fruits, vegetables, whole grains, and nuts are essential for joint health.
Noel emphasizes that persistent or severe joint pain should not be ignored, urging individuals to seek medical advice if pain significantly impacts their daily activities. By addressing lifestyle factors and implementing proper joint care practices, younger individuals can proactively manage arthritis symptoms and promote long-term joint health.