Taking breaks while studying or working is more effective than continuously focusing on a task for extended periods. Research from Cambridge University suggests that working for about 52 minutes followed by a 17-minute break is the most productive approach. Dr. Olivia Remes, a mental health researcher at the university, shared this advice to enhance productivity and work-life balance. The key is to follow the 52/17 rule, working in cycles of focused hours with brief breaks.
The study also highlighted the importance of completely disconnecting from technology during breaks. By stepping away from screens and avoiding emails or phone checks, individuals give themselves a chance to relax and recharge. Dr. Remes recommended choosing positive emotions to focus on while approaching challenging tasks, such as the desire to succeed or learn. By selecting emotions from within, work becomes more engaging and meaningful.
For additional support or guidance during challenging times, it is encouraged to seek help without hesitation.