As the weather cools in the UK, cold and flu season is upon us, bringing sniffles and coughs to many Brits. To combat these seasonal ailments, nutritionist Emily English has shared her recipe for a nourishing chicken soup packed with essential vitamins.
Emily, 30, revealed her ‘heal me chicken soup’ recipe on Instagram, emphasizing its high vitamin C and A content from a variety of vegetables and herbs. She described the soup as not only comforting but also a powerful immune booster, perfect for combating fatigue or the onset of a cold.
For those eager to try Emily’s recipe, the ingredients include onions, carrots, butternut squash, celery, mushrooms, rosemary, garlic, ginger, rice, chicken, lemon zest, eggs, and broth. The cooking process involves sautéing the vegetables, adding the remaining ingredients, simmering, and finally creating a silky texture by tempering eggs into the broth.
Since sharing her recipe, Emily has received enthusiastic feedback from followers looking forward to trying it themselves. Many have expressed excitement over the idea of enjoying this nutritious and flavorful soup, especially during the colder months.
For more of Emily’s recipes and culinary creations, visit her Instagram page or explore her recipe book titled ‘So Good’, which offers a collection of nutritious and delicious dishes for readers to enjoy.