As the temperatures fluctuate, you might be feeling unwell, with the colder weather leading to more time spent indoors and reduced ventilation. This change can contribute to feelings of fatigue and sluggishness, especially when life is hectic. However, consuming the right foods can combat inflammation and alleviate discomfort, particularly with sore throats.
A nutritionist has shared a recipe for a nourishing “heal me” chicken soup designed to provide warmth and comfort during the dreary months. Emily English, a popular nutritionist and cookbook author with a substantial following on TikTok, often shares her nutritious recipes online. Specializing in gut-friendly and nourishing ingredients, she has amassed a loyal audience who eagerly watch her recipe demonstrations.
One of her recent recipes has gained significant traction, especially for those on the brink of a cold. Describing the soup as a healing remedy, Emily emphasized its ability to uplift and nourish the body, offering warmth and comfort, particularly beneficial when feeling rundown, post-travel fatigue, or entering cold season. Packed with vitamins A and C, as well as antioxidants from various vegetables and herbs, this soup is easily digestible and nutritious.
To prepare this revitalizing soup, begin by heating olive oil in a large pot and sautéing onions, carrots, butternut squash, and celery with a pinch of salt. Add mushrooms and cook until soft, then incorporate ginger, garlic, rosemary, and rice, cooking until fragrant. Pour in hot stock and simmer, stirring occasionally for 20 minutes. Add shredded chicken and lemon zest, simmer until rice is cooked, then temper eggs with hot broth before gradually adding back to the pot, creating a silky texture. Season with salt, black pepper, dill, and parsley, and serve hot for a comforting meal.