Dr. Amir Khan, a renowned NHS general practitioner based in Bradford, has highly recommended a supplement that he believes everyone should consider trying. According to Dr. Khan, this supplement has shown promising results in potentially reducing the risk of developing Alzheimer’s Disease.
Dr. Khan, known for sharing his medical expertise on various media platforms including TV shows like Good Morning Britain, Lorraine, This Morning, and Loose Women, is dedicated to providing health advice and tips through his social media channels. Recently, he launched a podcast show called “No Appointment Necessary” with co-host Cherry Healey to reach a wider audience.
In an upcoming episode of their podcast, Dr. Khan and Cherry discuss various supplements, dispelling common myths and highlighting three specific supplements that Dr. Amir personally endorses, with creatine being one of them. Creatine, a naturally occurring substance found in the body and certain foods, is known for providing energy to both muscles and brain tissues.
Typically consumed in the form of creatine monohydrate, this supplement is popular among athletes for improving performance and muscle mass during short bursts of intense exercise. Recent studies have also suggested potential benefits for brain function, although more research is needed for conclusive evidence.
Dr. Khan emphasized the importance of considering creatine as a supplement, particularly as individuals age, due to its potential benefits in supporting muscle health, cognitive function, and possibly reducing the risk of certain neurological conditions like Alzheimer’s disease. While the exact dosage for neurological disorders is not yet established, consulting a healthcare professional before starting any new supplement regimen is advised, especially for individuals with underlying health concerns.
Despite the positive aspects of creatine supplementation, it is essential to be aware of potential side effects such as temporary weight gain, stomach discomfort, and gastrointestinal issues, particularly during initial high-dose phases. Maintaining proper hydration and starting with a lower dosage can help mitigate these effects.
While creatine is generally considered safe for healthy individuals, those with kidney problems should seek medical guidance before incorporating it into their routine. Always consult a healthcare provider before making significant changes to your diet or lifestyle, and remember that individual responses to supplements may vary.